We specialize in helping individuals work through anxiety, depression, grief, trauma, and life transitions. We work with adults (18 & older) who are experiencing extreme sadness and anxiety to help them find relief, and healthier ways to manage their symptoms. We see clients struggle with complicated grief and traumatic stress, and we help them to work through these experiences and find their way out of the darkness. If you are finding it hard to adjust to recent life transitions like a new job, a new home, or a new relationship, you can learn the skills to improve your ability to adapt and cope in a healthy way.
*Individual therapy sessions are conducted via online video conferencing.
Couples come to us to gain healthy communication, conflict resolution, and to bring the love back into the relationship. We will provide a safe environment for you to address your most intimate issues regarding sexual performance, trust, infidelity, and more. You will leave feeling refreshed with a new perspective on your relationship, love, sex, and unity.
*Couples therapy sessions are conducted via online video conferencing.
Therapeutic Support Groups
Groups are currently being organized for caregivers of people with autism to find a community in which to gain emotional support, learn therapeutic coping skills, and share resources with other caregivers who can relate. Contact us for more information. Stay tuned for additional group topics.
*Group therapy sessions are conducted via online video conferencing. Please ask your insurance company whether group therapy is a covered service.
Looking for a group in your area, or online, but cannot find one? Feel free to contact us and leave a suggestion for group topics. We welcome your input.
Ever driven to a place you know all too well, and can’t seem to recall certain points in the destination? This is a phenomena called ‘road hypnosis.’
Hypnotherapy is a form of psychotherapy used to create change in a patient while in a state of sleep, or unconsciousness, known as hypnosis. The therapy itself uses guided relaxation techniques from a trained hypnotist that invoke feelings of intense relaxation, concentration, and/or focus to achieve a heightened state of awareness or trance-like state. Hypnotherapy allows people to explore painful and suppressed feelings and emotions, or memories, that are often hidden from their conscious minds. Contact us to schedule an assessment for hypnotherapy, and/or for information on how hypnotherapy can help you.
*Hypnotherapy sessions are conducted via online video conferencing. Please ask your insurance company whether hypnotherapy is a covered service.
Mindfulness is the psychological process of bringing one’s attention to experiences happening in the present moment, or ‘here and now.’ Mindfulness meditation is incorporated as an aid in psychotherapy to help clients achieve a state of relaxation, concentration, focus, or grounding. Mindfulness meditation is beneficial for clients who struggle with anxiety, depression, trauma, complicated grief, lack of focus, insomnia, and many other issues.